Achieve your nutrition and wellness goals with evidence based resources and strategies.

Food is Fuel & So Much More

Iā€™m a registered dietitian based in Savannah, Georgia specializing in sports nutrition and weight management. While I now call Savannah home, I am from Sturgis, South Dakota and continue to see patients virtually in South Dakota, Georgia, Oregon and Florida.

I created Errinā€™s Eats to show you that food is fuel and so much more. Nutrition and wellbeing look different for everyone, and I believe your approach should reflect your individual goals, lifestyle, and needs.

Using evidence-based research and practices, I help clients build a healthy relationship with food that involves sustainable habits that support both performance and long-term health.

Interested in working together? I provide virtual nutrition counseling covered by insurance!

Hi! Iā€™m Errin.

Welcome

Work With Me!

My passion and love for sports started at a young age and continues to this day. I ran my first full marathon in 2021 and quickly realized I had a interest in helping runners fuel their body. If youā€™re an athlete looking for researched based strategies to help you improve your performance, youā€™re in the right place.

Nutrition for Performance

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Services

1:1 Nutrition Counseling Covered by Insurance

Personalized virtual nutrition counseling for sport performance, weight management, and sustainable health habits. Check your coverage below!

Check My Insurance Coverage

Group Nutrition and Education

Interactive nutrition sessions for teams, organizations, schools, and community events. Topics are customized to fit your groupā€™s needs and goals.

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Whether you're a seasoned marathoner or just lacing up for your first 5K, this guide provides tips and advice to help you optimize your nutrition for peak performance. You get a nutrition crash course that covers basic nutrition topics, as well as hydration recommendations, fueling strategies, running tips and so much more. Fuel your passion for running and achieve your personal best with the guide!

Resources for Runners

Runnerā€™s Fueling Guide

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If youā€™re interested in learning more about evidence-based nutrition and wellness, Iā€™d love to chat. Contact me today.

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Contact

Food is Fuel.

Food is Connection.

Food is Love.

Food is Sustainability.

Food is Community.

Food is Joy.

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@errinseats

Hummus veggie wrap remake (with a twist)! TBH I’m a pretty big fan of Tropical Smoothie Cafe’s food šŸ’Æ. This was incredibly easy to make and it was loaded up with all the fixin’s. The OG ingredients include hummus, avocado, pepper j
I’m late to the game but decided to see if this whipped coffee is all it’s cracked up to be. If you’re not familiar with it, dalgona coffee AKA whipped coffee is created by combing: 2 Tbsp of instant coffee 2 Tbsp of sugar 2 Tbsp
Errin Short MS Ya girl is officially graduated. šŸ„‚ Last weekend I graduated with my Master’s in Nutrition and Exercise Science along with completion of my 1200 hour dietetic internship. I am BEYOND grateful for all of my experiences at SDSU šŸ’›
Who else is a fan of anything pickled? Until last week, I’ve never attempted to pickle anything myself but let me tell ya, ITS SO EASY AND DELICIOUS!! Not to mention it’s also healthy! The process is sooo simple and you can have tasty pic
Tis the season for yogurt and smoothie bowls! šŸŒžšŸŒ± Not only do these bowls taste perfect for this amazing weather, but they are also super nutritious! I’m a big fan of Oikos triple zero Greek yogurt so I added 1 serving as the base. Toppings in
Decided to whip up some quick banana bread today! This recipe is as simple as it gets with only 5 ingredients šŸ‘šŸ» • 3 ripe bananas • 2 cups of old-fashioned rolled oats • 2 eggs • 1/4 cup honey or maple syrup • 1 tsp baking