Runner's Fueling Guide
This one goes out to all of the runners that have felt confused or overwhelmed when it comes to fueling for your run. Take the guessing out and feel confident that you are fueling for that 5k, half-marathon, full-marathon or ultra marathon appropriately. You will receive 38 pages of nutrition information including what your needs are as a runner.
Topics covered include
A nutrition crash course for macronutrient and calorie needs
How to calculate your specific needs
Hydration recommendations and calculating sweat rate
Fueling strategies before, during and after your run
Running tips and tricks
This one goes out to all of the runners that have felt confused or overwhelmed when it comes to fueling for your run. Take the guessing out and feel confident that you are fueling for that 5k, half-marathon, full-marathon or ultra marathon appropriately. You will receive 38 pages of nutrition information including what your needs are as a runner.
Topics covered include
A nutrition crash course for macronutrient and calorie needs
How to calculate your specific needs
Hydration recommendations and calculating sweat rate
Fueling strategies before, during and after your run
Running tips and tricks
This one goes out to all of the runners that have felt confused or overwhelmed when it comes to fueling for your run. Take the guessing out and feel confident that you are fueling for that 5k, half-marathon, full-marathon or ultra marathon appropriately. You will receive 38 pages of nutrition information including what your needs are as a runner.
Topics covered include
A nutrition crash course for macronutrient and calorie needs
How to calculate your specific needs
Hydration recommendations and calculating sweat rate
Fueling strategies before, during and after your run
Running tips and tricks